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Kelsey Torgerson Dunn Kelsey Torgerson Dunn

5 Guidelines for Disciplining Young Children

As a therapist, I coach a lot of parents on how to take the positive perspective on their child. Your kid called their teacher a b****? Well at least we know she can express herself! Your four year old had a melt down at the store and then told you it was because they were sad? Good for them on recognizing that emotion! Positive praise is so crucial for increasing compliance in your children. You want to be able to take that outside perspective. But to increase rule following behaviors in young children, it is important to find effective consequences along with positive rewards...   

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Tools Kelsey Torgerson Dunn Tools Kelsey Torgerson Dunn

Warm Light Guided Meditation Series: Stress Relief and Whole Body Relaxation

Meditation has many, many benefits.

And a big one that we focus on here at Compassionate Counseling St. Louis is stress reduction.

When meditation is used as a relaxation tool, we want to focus on our physical clues that our body is relaxed.

This warm light guided meditation is great for anxious kids and overwhelmed adults.

And like many meditations, it can apply to anyone who is really noticing a lot of stress being held in their body.

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