Read the blog
Browse through the blog by selecting your topic below, using the search bar, or signing up for our newsletter to get tips straight to your inbox!
Realistic Expectations For Your Young Child
I work closely with parents of kids as young as 4, and I often have parents ask me if their expectations are too high. Should I expect my 5 year old to help with chores? Should my four year old know not to do that? Each child is different, and you will end up shaping your expectations around your children as they grow and develop. But below are a few unrealistic expectations for children that I've seen or heard in my practice:
Helping Professionals Interview Series: Ashley Menke, MS, LPC, NCC of Allied Counseling LLC
How to Get Your Teen to Wake Up Earlier
Teenagers sleep A LOT. And they need to! Teens, with their ever developing bodies and brains, need at least 9-10 hours of sleep a night. They tend to function better at night than in the morning. But even with all of this, it is important for your teens to function and participate in the mornings at your house. So if your teen needs some help in waking up at a more respectable time, here are a few tips.
Why One-Size-Fits-All CBT Doesn’t Work—And How We Do It Differently at Compassionate Counseling St. Louis
5 Guidelines for Disciplining Young Children
As a therapist, I coach a lot of parents on how to take the positive perspective on their child. Your kid called their teacher a b****? Well at least we know she can express herself! Your four year old had a melt down at the store and then told you it was because they were sad? Good for them on recognizing that emotion! Positive praise is so crucial for increasing compliance in your children. You want to be able to take that outside perspective. But to increase rule following behaviors in young children, it is important to find effective consequences along with positive rewards...
Preparing Your Pre-Schooler for Changes
We can't always predict when there will be a change to our schedule, our plans, or our life. But it's important to recognize that pre-schoolers may have a particularly hard time with changes both expected and unexpected. Read below for a few tips on how to set your preschooler up for success.
How to Help Anxious and Angry Kids Feel Safe in Child Therapy: Insights from Compassionate Counseling St. Louis
RO-DBT with Compassionate Counseling St. Louis Therapist, Samantha Ferrara, MSW, LCSW
Warm Light Guided Meditation Series: Stress Relief and Whole Body Relaxation
Meditation has many, many benefits.
And a big one that we focus on here at Compassionate Counseling St. Louis is stress reduction.
When meditation is used as a relaxation tool, we want to focus on our physical clues that our body is relaxed.
This warm light guided meditation is great for anxious kids and overwhelmed adults.
And like many meditations, it can apply to anyone who is really noticing a lot of stress being held in their body.
Play Therapy St. Louis: What Parents Can Expect from Child-Centered Play Therapy
Online Therapy in Missouri with St. Louis Trauma Therapists
Child-Centered Play Therapy in St. Louis: How We Help Kids Thrive
Helping Kids and Teens Transition Back Into Routines After the Holidays
Helping Professionals Interview Series: Play Therapy with Rachel Simons, MSW, LMSW of Compassionate Counseling St. Louis
5 4 3 2 1: Guided Meditation for Anxiety in Kids and Teens
Navigating Your Child’s Therapy When Their Therapist Goes on Maternity Leave or Leaves the Practice