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Dealing With a Panic Attack At School: Proven Strategies That Work
Nobody enjoys having a panic attack…
But they're particularly awful when they happen at school. On top of experiencing all of those physical symptoms - shortness of breath, tense muscles, pounding heart - you're worried about how other people will respond to you.
Helping Professionals Interview Series: Ashley Menke, MS, LPC, NCC of Allied Counseling LLC
"It Is What It Is" Guided Meditation: Letting Go Of Control and Stress
College and highschool students have to deal with a lot of stress.
School stress, performance stress, life stress, future stress… It’s a lot to handle.
And when you’re dealing with stress, it’s really tough to know how to let it go.
Stress is important. It’s a healthy emotion.
It lets us know that we have things that need to be addressed. It can motivate us to get things done. But at a certain point, that stress reaches a place where it’s not longer healthy. It starts to get in our way. It can even have an impact on our health, physically, mentally, and emotionally.
Today’s meditation is focused on letting go of stress and over-control.
Why One-Size-Fits-All CBT Doesn’t Work—And How We Do It Differently at Compassionate Counseling St. Louis
Problem Solving for Teens With Anxiety-Driven Anger
How to Help Anxious and Angry Kids Feel Safe in Child Therapy: Insights from Compassionate Counseling St. Louis
Floating Leaves Meditation
Meditation is great for kids, teens, and college students with anxiety. It’s important to help you let go of control.
RO-DBT with Compassionate Counseling St. Louis Therapist, Samantha Ferrara, MSW, LCSW
Counseling for Teens Who Are Anxious About College (Part 1)
Warm Light Guided Meditation Series: Stress Relief and Whole Body Relaxation
Meditation has many, many benefits.
And a big one that we focus on here at Compassionate Counseling St. Louis is stress reduction.
When meditation is used as a relaxation tool, we want to focus on our physical clues that our body is relaxed.
This warm light guided meditation is great for anxious kids and overwhelmed adults.
And like many meditations, it can apply to anyone who is really noticing a lot of stress being held in their body.
How Do You Structure Therapy at Compassionate Counseling St. Louis?
Play Therapy St. Louis: What Parents Can Expect from Child-Centered Play Therapy
Perfectionism and Anxiety in College Students, Teens, and Kids
Online Therapy in Missouri with St. Louis Trauma Therapists